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DINING OUT WITHOUT DERAILING YOUR DIET
Eating out at restaurants can be a great way to socialize, try new foods, and treat yourself to a night off from cooking. However, it can also be a challenge to stick to a healthy diet when dining out. With so many tempting menu options and large portion sizes, it’s easy to indulge in high-calorie, high-fat foods.
Here are some tips for eating healthy when dining out:
- Plan ahead. Before you go out to eat, take a look at the restaurant’s menu online. This will give you a chance to make healthier choices and decide what you want to order before you even get to the restaurant.
- Share a dish. Many restaurant portions are larger than necessary, so consider splitting an entree with a friend or taking half of it home for leftovers.
- Watch your portion sizes. Be mindful of how much food you are consuming. A good way to gauge the right serving size is to aim for a plate that’s half-filled with vegetables, a quarter-filled with protein, and a quarter-filled with carbohydrates.
- Make smart substitutions. Ask for dressing or sauce on the side, or choose a side salad instead of French fries. Use herbs and spices instead of butter or cream to add flavor to your food.
- Choose steamed, grilled, or broiled options. These cooking methods usually result in dishes that are lower in fat and calories.
- Be mindful of drinks. Soft drinks, juices and alcoholic beverages can add up to a lot of empty calories. Stick to water, tea or low-calorie drinks.
- Don’t be afraid to speak up. If you have any dietary restrictions or requests, let your server know. Most restaurants will be happy to accommodate your needs.
- Treat yourself. Allow yourself to indulge in a special treat or dessert, but in moderation.
By following these tips, you can enjoy eating out without derailing your diet. Remember, it’s all about balance and making smart choices. With a little bit of planning and mindfulness, you can have a satisfying, healthy meal at a restaurant.
